Hayden Flour Mills Chickpea Flour $11.95

A staple in Indian and Pakistani cooking and commonly used in southern France and Italy for flatbreads, chickpea flour is gaining popularity in the United States as a gluten-free alternative to flour.

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Chickpea flour is traditionally used in Indian cooking for fritters and batters and in Italian and French cooking for flat, griddled crepes called socca, panisse or farinata, depending on the region. Use as a thickener and protein boost for soups and stews and substitute 20-25% the wheat flour in some baked goods, especially quick breads, which don't rely as much on gluten development for structure as yeasted breads.

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